In today's digital world, understanding the effect of technology on our cognitive well-being is crucial. Online platforms can offer a double-edged sword, impacting our emotions, relationships, and self-perception. Researchers are actively investigating the complex link between screen time, depression, and mental health. This understanding is vital

The massive influx of data present in the digital age has presented significant challenges for our cognitive abilities. As we regularly consume with {anstaggering amount of information, our brains face to filter it effectively. This can lead to a spectrum of harmful consequences, including {information overload, attention deficit, and decreased cog